Anger.. and its management.

Anger 
Many people ask me nowadays that how to deal with anger so here it is some of my thoughts and study on Anger and Anger Management.
Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. Sometimes it's perfectly normal to feel angry when you've been mistreated or wronged, anger becomes a problem when you express it in a way that harm yourself or others.
But the truth is anger is much more likely to have a negative impact on the way people see you, impair your judgement, and get in the way of success. Anger can effect on your
  • Physical Health 
  • Mental Health
  • Career
  • Relationships 
There are Four types of anger :
  1. JUSTIFIABLE ANGER
  2. ANNOYANCE ANGER
  3. AGGRESSIVE ANGER
  4. TEMPER TANTRUMS
Anger Management
Many people think that anger management is about learning to suppress your anger. But never getting angry is not a healthy goal. Anger will come out regardless of how hard you try to tamp it down. The true goal of anger management isn’t to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control. When you do, you’ll not only feel better, you’ll also be more likely to get your needs met, be better able to manage conflict in your life, and strengthen your relationships.  Learning to control your anger and express it appropriately will help you build better relationships, achieve your goals, and lead a healthier, more satisfying life.
Some useful tips...
Tip 1: Explore what’s really behind your anger
Tip 2: Be aware of your anger warning signs
Tip 3: Identify your triggers
Tip 4: Learn ways to cool down quickly
Tip 5: Find healthier ways to express your anger
Tip 6: Stay calm by taking care of yourself
Tip 7: Recognize if you need professional help

Ways to control your anger :
Healthy eating, good nap, yoga, deep breath and meditation. These are some common ways to control your anger but if you still cant control it then consult it :) 
At the end...
CONTROL YOUR ANGER.. IT'S ONLY ONE LETTER AWAY FROM DANGER..
I would love to take your suggestions and questions on comments below.
Ritika..❤

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