RitikaTalk

Everyone feels anxious now and then. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision. Anxiety disorders are different, though. They are a group of mental illnesses, and the distress they cause can keep you from carrying on with your life normally. The American Psychological Association (APA) defines anxiety as “ an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure .” Anxiety is a term for feelings of fear, nervousness, apprehensiveness or worry . Everybody gets anxious at times and some anxiety actually helps us to function well, but anxiety can become a problem when: It happen too often It goes on for a long time It stops us from doing things that we want to do. Anxiety disorders The duration or severity of an anxious feeling can sometimes be out of proportion to the original trigger, or stressor. Physical symptoms, ...

Anger   Many people ask me nowadays that how to deal with anger so here it is some of my thoughts and study on Anger and Anger Management. Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. Sometimes it's perfectly normal to feel angry when you've been mistreated or wronged, anger becomes a problem when you express it in a way that harm yourself or others. But the truth is anger is much more likely to have a negative impact on the way people see you, impair your judgement, and get in the way of success. Anger can effect on your Physical Health  Mental Health Career Relationships   There are Four types of anger : JUSTIFIABLE ANGER ANNOYANCE ANGER AGGRESSIVE ANGER TEMPER TANTRUMS Anger Management Many people think that anger management is about learning to suppress your anger. But never getting angry is not a healthy goal. Anger will come out regardless of ...

Many people ask what Mental Health is? So here it is ☺ Cognitive, behavioral and emotional well-being is Mental health. It is about how people, think, and feel. sometimes Mental health can affect daily living, relationships and physical health too. Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person's routine . Mental health is important at every stage of life, from childhood, adolescence through adulthood. If you experience mental health problems, your thinking, mood, and behavior could be affected. There are many factors contribute to mental health problems such as; -Biological factors, as genes or brain chemistry -Life experiences, such as trauma or abuse -Family history of mental health problems Mental health problem are common even people with this can get better and many recover completely. Early Signs : Eating or sleeping too much or too little Pulling away from people and usual activities Having low or no energy Feeling num...